Stressed Out: Stress Management 101
This course describes the different forms of stress (acute, episodic and chronic) and explains how important it is for young people to learn effective techniques for coping with stressful situations. Special attention is given to two common complaints among teens: panic attacks and social anxiety. Also highlighted are other types of stress such as test anxiety, parental demands and peer pressure. Young viewers will learn that there are easy and effective means to treat stress symptoms, including relaxation techniques, health, diet and certain medications. Stressed Out: Stress Management 101 LearnKey and content partner Human Relations Media View Complete Course Index (PDF)
• Learn about the different forms of stress.
• Understand our innate fight—or—flight response.
• Learn easy and effective ways to treat stress symptoms.
Online Product Code: 120861
|Single User Price:
Contact a Shadowbox Learning Service Sales Representative for Multi User pricing options.
Do you have older software for which you need training? Contact us and we may have just what your looking for!